The more you eat, the more you put on weight. So if you are in this situation or want to give up smoking without gaining weight, you will need to eat healthy snacks instead. If you've been eating chocolate and potato chips, this behaviour needs to come to an end.
Healthier snacks could be some fruit (fresh or dried), nuts, seeds, vegetable sticks with a dip such as humous and that kind of thing. You might want to drink healthy drinks such as green tea or redbush. Just make sure you don't add in any sugar to your drinks because this is very bad for your teeth and will also help you put on weight.
If you like smoking because it gives you something to do with your hands, you should look at buying a nicotine inhaler. It's a great way to get yourself off the nicotine-filled cigarettes and also gives you something to do because you inhale from it the way you do with a cigarette. For that matter, why not have a look at the best products to quit smoking.
Because quitting cigarettes, is often related to health, you should also exercise more. Exercising can really take your mind of smoking and it will also help you burn up more calories if you do end up snacking on fattening foods.
There are all sorts of different exercise regimes you can try out and they don't all have to be boring as sin. Sure, running on a treadmill for three hours would be enough to drive anyone insane. Instead you could look at exercise or dance classes in your local area. It's also a great way to get out of the house and to meet people.
If you're new to the world of fitness, it's best that you start off slowly to begin with. It could be a shock to the system if you suddenly start lifting really heavy weights. Walking, cycling, swimming, yoga and dancing are all good ways to start. Of course, always get advice from a medical professional if you aren't too sure.
Keywords: gain weight, smoking, cigarettes, health